– Lasagna : Check
– Marinate Roast Lamb: Check.
-Rendang:- uh..
-Atur kueh raya:- Uh..
-Bake lasagna:- uh…
-Nasi Impit:- uh…
– Fairy Lights- canceled.
-Clean House:- uh…
-Kalat mata – Check check..
– Sakit belakang – Check check..
-Kusut- Check check..
its going to be one hell of a long night :- check.
kiss me : check?
Ps: Mun check usin inda jua apa………..
“kiss me : check?” CHECK! 😀
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How Sleep Helps Muscle Recovery And Growth – The Pulse Blog
# How Sleep Helps Muscle Recovery and Growth
Sleep is often overshadowed by other aspects of health, but its role in muscle recovery and growth is critical.
For individuals looking to build muscle or improve their physical performance,
understanding how sleep contributes to these goals is essential.
## Muscle Glycogen Replenishment During Sleep
Muscle glycogen is the primary energy source for intense workouts, and
its replenishment depends largely on sleep. During deep sleep, particularly in the REM stage, the
body synthesizes glycogen at a higher rate, which helps muscles recover after exercise.
Adequate sleep ensures that your muscle stores are topped up, providing the necessary fuel for subsequent training
sessions.
## Sleep Helps Keep Inflammation in Check
Chronic inflammation can hinder muscle recovery and growth.
Sleep plays a key role in modulating this inflammatory response.
During sleep, particularly deep sleep, the body produces cytokines that help reduce
inflammation. This anti-inflammatory effect supports muscle repair and ensures optimal performance during physical activities.
## Tips to Help You Get More Deep Sleep
Achieving restful, deep sleep is essential for muscle recovery and growth.
Here are some practical tips:
– **Eat fiber-rich foods**: A balanced diet rich in whole grains,
fruits, vegetables, and legumes can regulate your body’s
circadian rhythm, promoting better sleep.
– **Avoid alcohol before bed**: Alcohol disrupts sleep quality, leading to fragmented rest
that is less beneficial for muscle recovery.
– **Listen to a sleep meditation**: Mindfulness practices like sleep meditations can help calm the mind and improve
overall sleep quality.
## From the Community: Featured Articles
– **How to Become a Morning Person**
– **Sleeping Heart Rate: Look for These 4 Patterns**
– **How to Adjust to Daylight Saving Time Changes**
– **?URA Launches First-of-its-kind Pregnancy Study With Scripps**
Join our community today and start your health journey tomorrow.
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