“Nama besar ke nama kecik?” kalau nama..besar orang panggil AMORE..kalau nama pendek orang panggil RE”
huhuhuhuhuhu.. i still play dress up pulang..(by myself lagi tu).. but yeah.. I AM NOT MELATING. I hate being called melating..cause i know i’m not. do u guys know that MELATING is not even a nice word kah?? Mom was telling us kan..kalau dulu2 melating ani..kira same level as LANJI wah.. hehehe.. yatah SIAPA MAU? huhuhuhuhu..kiut ada lah…..sikit.. hahahahahahahahahaha ah. kalau kamu cakap aku kiut..aku suka. hehehehe.
anu wah. i cant bloody fucking wait for the world cup. im glad that the socceroos won.. hehe australia’s actually playing this year.. i LOVE kewell.. hehehehe.. i mean, how gorgeous is Harry kewell????? dont care if they win or not..so long as they’re covering harry kewell..im all good. huhuh. *sigh* ive had a crush on him since like forever. huhuhu.. and then there’s Gerrard.. (my prince charminG!) .. and then..and then.. there’s the korean players.. AHN JUNG HWAN!!!! omg… AHN JUNG HWAN!! hahahaha *pengsan*…. and JAPAN’s NAKATAAAAAAAAAAA HIDETOSHIIIIIIIIIIIIIIIII ( THE MAN OF MY DREAMS) handsomeeee sekali in the worlddddddddddddddddd.. .. i really2 can’t wait in the world.. of the world cup lah.. hehehehe.. but turkey isnt playing this year.. sigh ill be missing out on ilhan mansiz’ good looks. sigh.. cana buleh inda manang lawan GHANA atu?? huhu kekekekekekee… how hot is ilhan mansiz????
hahaha..pretty hot i reckon.. such a pretty boy isn’t he?
oi perempuan.. ahn jung hwan aku punya ah!!!!
Thank you for posing SHAANG.. lol.. *dreamy sigh*
haha cubata bini bini kana suruh kawin AMPAT? ILL THROW IN ILHAN MANSIZ JUST FOR THE FUN OF IT. HAHAHA.
Korea VS TOGO .. YAAA KOREA LAAAAAAAAAH!!! huhuhuhuhu.. IVE WAITED 3 YEARS TO SEE AHN JUNG HWAN & NAKATA AGAIN.. huhuhuhuhuu.. surely i can wait a few weeks more kan?? hehehe.. ke jerman ku eh..
KOREA KOREA KOREA KOREA KOREA ALL THE WAY… huhuhuh..oh..sama england.. (sama brazil) (err..sama japan) .. australia buleh jua lah.. sikit.. hehehe..
kiss me.
eh seorang lagi..how can i lupa SHINJI ONO??????? ONO ONO ONO..?
krg me balikkan gambar ic you shaang ah.. hahahaha..
Astrand Cycle Fitness Test
Astrand-Rhyming Cycle Ergometer Test
The Astrand-Rhyming Cycle Ergometer Test is a widely used fitness assessment tool designed to measure cardiovascular endurance.
This test evaluates an individual’s ability to sustain intense exercise over time, making it
a valuable tool for determining physical fitness levels.
The test typically involves cycling on a stationary ergometer (also known as a cycle ergometer) at a high
intensity, often around 70-85% of one’s maximum heart rate.
It is commonly used in fitness assessments, sports training, and research studies to gauge
cardiovascular health and muscular endurance.
This test offers several benefits, including the ability to monitor progress
over time, identify fitness levels, and provide insights into an individual’s capacity for sustained physical activity.
It’s particularly popular among athletes, fitness enthusiasts, and individuals looking to improve their overall health.
Similar Tests
In addition to the Astrand Cycle Ergometer Test, there are other
similar tests used to assess cardiovascular fitness:
– **Astrand Treadmill Test**: A running-based test that measures maximum oxygen consumption (VO2
max).
– **Rockport Walk Test**: A walking test used to estimate
aerobic capacity.
– **Incremental Steady-State Power Test**: An exercise test where the intensity is gradually increased until exhaustion, often used in laboratory settings.
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