6 thoughts on “American Poi.”

1. should it be american boiiii??? or im reading it wrong? me also DIG this song. 🙂

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2. Steroids vs. Testosterone: What’s The Difference?

   Understanding the differences between steroids and testosterone is crucial for anyone looking
   to enhance their physical performance or muscle growth.
   While both substances play a role in muscle building, they
   work differently and have distinct effects on the body. This article
   will explore the key aspects of each, including their functions, benefits,
   risks, and legal status.

   Steroids and testosterone are both hormone-based supplements, but they differ fundamentally in their source and function.

   – ** Steroids: ** These are synthetic compounds that mimic the
   effects of the body’s natural hormones, primarily testosterone.

   They are not produced by the body but are used externally to boost muscle
   growth, strength, and performance.

   – ** Testosterone: ** This is a naturally occurring
   hormone produced by the testes in men. It plays a vital role
   in male characteristics, including muscle growth, fat loss,
   libido, and energy levels.

   The primary difference lies in their source
   and how they interact with the body. Steroids are exogenous (external) hormones, while
   testosterone is endogenous (produced within the
   body).

   When comparing steroids and testosterone, several
   key points emerge:

   1. ** Mechanism of Action: **
   – Steroids bind to androgen receptors in muscle tissue, triggering protein synthesis and
   promoting muscle growth.
   – Testosterone also binds to androgen receptors but works
   through a more regulated feedback system involving the hypothalamus, pituitary gland, and testes.

   2. ** Dose and Duration: **
   – Steroids are typically used in lower doses over an extended period to minimize negative effects.

   – Testosterone levels fluctuate naturally within the
   body, peaking during peak physical condition and declining with age.

   3. ** Health Considerations: **
   – Steroid use can lead to serious health risks, including liver damage, cardiovascular issues, and
   psychological effects.
   – Misuse of testosterone supplements can result in side effects like acne, hair
   loss, and mood swings, although these are generally milder than steroid-related issues.

   4. ** Performance Enhancement: **
   – Both substances are used by athletes and bodybuilders to enhance
   performance and muscle growth, but they achieve this differently.

   – Steroids provide a more rapid and pronounced effect on muscle mass and strength.

   – Testosterone works within the body’s natural processes, potentially offering a
   more sustainable approach to fitness.

   The effects of steroids and testosterone are similar in that both can enhance muscle growth and physical
   performance. However, they differ in how they achieve these results.

   – ** Steroids: ** They directly stimulate muscle protein synthesis,
   leading to faster muscle growth and increased strength.
   This effect is often more immediate and significant compared
   to testosterone.

   – ** Testosterone: ** It facilitates muscle growth by supporting processes like fat loss and energy production, which indirectly contribute to
   muscle building. The effects are more aligned with natural body regulation.

   Both substances offer potential benefits for those looking to improve their physical appearance and
   performance:

   – ** Steroids: ** Provide a rapid increase in muscle mass and strength, often noted in short periods of use.

   – ** Testosterone: ** Supports natural muscle growth by enhancing fat loss, boosting libido,
   and increasing energy levels. It can be beneficial for overall
   health when used appropriately.

   While both have potential benefits, they also carry risks:

   – ** Steroids: ** Misuse can lead to severe health complications, including liver damage, cardiovascular issues,
   and psychological effects like paranoia or aggressive behavior.

   – ** Testosterone: ** Excessive or improper use can result in side effects such as acne, hair loss, and mood swings.
   Synthetic testosterone derivatives may pose additional risks.

   The legal status of these substances varies:

   – ** Steroids: ** Are classified as controlled substances and require a valid prescription for certain medical uses, such as hormone replacement therapy.

   – ** Testosterone: ** Can be obtained legally through prescription for
   therapeutic use, but misuse can lead to legal consequences.

   In summary, steroids and testosterone are both powerful
   tools for enhancing muscle growth and performance, but they operate differently
   in the body. Steroids offer rapid results through exogenous hormone replacement, while testosterone supports
   the body’s natural processes. Both have potential
   benefits and risks, and their use should be approached with caution and under professional guidance.

   Understanding the differences between steroids and testosterone is essential for
   making informed decisions about your health and performance.
   Always consult with a healthcare provider before starting any new supplement regimen.

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3. This course of can contribute to a reduction in general physique fats share. Anavar, despite not inflicting mega amounts of weight acquire, causes a very noticeable enhance in energy. This may be quite fun for girls who like lifting heavy and wish to beat their PR’s on big lifts. The identical can be mentioned with Anavar or some other efficiency enhancing drug, there are advantages however as we’ve mentioned there are risks too. Nevertheless, people in these countries have to be cautious to not abuse this steroid, as like with any drug – if you abuse it, you’re in bother. Nonetheless, opposite to anavar, wild yam root HAS proven to extend HDL cholesterol levels and improve cardiovascular well being. Research have shown that taking 5.6g of BCAAs post-workout can stimulate protein synthesis by 22% (3).
   Some discover that the stimulant unwanted facet effects, even on the lowest doses, are too harsh to handle, while others can use Clen at the higher finish of the dosage range with few noticeable unwanted side effects. All Clenbuterol customers ought to be very familiar with the fundamental measurements utilized in dosing. If you’re conversant in utilizing steroids, you’d be used to measuring dosages in milligrams (mg). However, the dosage have to be measured in micrograms (mcg and generally additionally written as µg) with Clenbuterol. Clenbuterol is a well-liked anabolic compound as a result of it’s regarded as quite just like the banned ephedrine in its results but much less harmful to use1. Discover the power of Anavar stack mixtures and their synergistic advantages in this insightful table.
   Anavar is desirable for fat loss, so your food regimen shall be a prime precedence when utilizing this steroid, and it will make or break your results regardless of how efficient Anavar is as a steroid. For further energy gains, combine with SARMs similar to Ostarine at 12.5mg per day for the primary 5 weeks, then increase it to 25mg a day for weeks 6-8. Unlike males, girls don’t need to do PCT, so there’s nothing else to do once the cycle ends. It’s probably the most tolerable and the least more probably to trigger virilizing signs at low to average doses.
   So until you would possibly be actually into health and/or power, no, it’s not value it. As A Outcome Of it is a DHT, it will not convert to Estrogen via the aromatase enzyme, which means it won’t cause bloating both. This makes your entire cycle harder to manage, and definitely tougher in your general well being. If, however, you’re a semi-professional athlete or somebody who trains ALL THE TIME, you might profit from having a bit of Anavar. You may even be inserting more strain on the liver and kidneys, and you’ll have to manage those organs’ well being as finest you’ll have the ability to. It wouldn’t be wise to decrease your TRT dose to “make room for Anavar” as a outcome of Anavar doesn’t convert to estrogen like Testosterone does.
   You won’t find a template describing the outcomes you would possibly get with Anavar. So many components influence your results when utilizing this (or any other) steroid. Having a PCT plan able to go for the tip of your Anavar cycle is a simple way of avoiding low testosterone. And similar to the optimistic results, the quality of your Anavar can play a BIG part within the sorts and severity of unwanted effects.
   Men may also expertise a suppression of pure testosterone however normally to a lesser diploma than women. Anavar can also trigger cardiovascular side effects similar to high blood pressure, cholesterol imbalances, and an elevated risk of heart illness. Anavar has been proven to enhance athletic efficiency by increasing endurance, power, and speed. This makes it a preferred selection amongst feminine athletes who want to improve their efficiency in their respective sports. Generally speaking, men should not exceed 8 weeks of use for gains in measurement and energy. Women, on the opposite hand, could consider using it for up to 12 weeks in the occasion that they wish to cut fat with minimal side effects. Progress hormone remedy is pretty widespread on the planet of well being, however, works utterly different from TRT.
   When incorporating Anavar into their fitness and nutrition plan, people typically have many questions. The following are answers to a variety of the most commonly asked questions. Supplementing with milk thistle or N-acetylcysteine (NAC) is often undertaken to help liver well being due to their hepatoprotective properties. Anavar can negatively impression levels of cholesterol, making it crucial to eat cholesterol-friendly foods. Foods rich in antioxidants can assist in supporting liver well being throughout Anavar usage. Incorporating leafy greens like spinach and kale, which are excessive in glutathione, might help improve the liver’s natural detoxing processes.
   Females, however, should monitor their cholesterol levels to ensure that their blood stress doesn’t rise dangerously. Any modifications in levels of cholesterol might be reversed once the cycle is finished. Anavar has earned the nickname “girl steroid” amongst athletes because of its widespread use amongst girls. This is because no other steroid has such minor side effects in females.
   Anavar is an oral steroid, thus a few of the drug has to cross via the liver earlier than entering the bloodstream. This could cause some stress on the liver, however, this effect is regarded as delicate, due to the steroid also being metabolized by the kidneys. A PCT isn’t generally used to assist restore testosterone levels from an anavar-only cycle, as most individuals tolerate the drug very well.
   Anavar (oxandrolone) stays FDA accredited, highlighting its security (particularly in medical settings). But they don’t notice that with Anavar, the muscular tissues do look like obvious and extra minimize. It increases protein compound so that your muscle are inclined to repair faster. This allows recovery to happen as quick as attainable with out you having to wait in your next exercise. In Accordance to 1 group of individuals, it does nothing, whereas one other group actually favored its outcomes. So you presumably can draw an opinion that outcomes are solely dependent on a individual to individual, just like with medicines, not every medicine fits everybody, related is the case with Anavar. Now, don’t thoughts the joke, the post just isn’t meant to warn you about steroids.
   Anavar will provide you with a nice energy boost, which is welcome when dieting. Anavar’s ability to dry and harden the physique is just useful if you lean, retain current, and construct lean muscle. Anavar, despite the actual fact that an anabolic steroid, shall be a safer and more tolerable PED to use than Clenbuterol for ladies. Anavar can promote extra muscle features in girls than Clenbuterol, whereas males aren’t likely to see important features with both drug.
   This can promote atherosclerosis, which can increase the chance of heart illness. A few of our patients have experienced insomnia or problem sleeping on anabolic steroids, together with Anavar. This can persist for the primary few weeks of a cycle, after which sleep patterns typically improve. Previously, we cited a examine that acknowledged men taking 20 mg a day for 12 weeks experienced a 45% lower in testosterone levels. This was an excessive cycle length, with a standard cycle size of 6–8 weeks for males. From this research, we can conclude that pure testosterone production is more doubtless to stay pretty excessive if a reasonable dose or cycle is performed.

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4. Hepatic dysfunctions as a result of Anavar use can embody elevations in liver operate enzymes, Peliosis hepatis, adenomas and concerns have been made for hepatocellular carcinoma. There has not been sufficient evidence to recommend that quick time period, lower than three months of use of Anavar, will lead to severe types of hepatotoxicity. Anavar is an oral medicine that is absorbed throughout the gastrointestinal tract. Peak serum concentrations of Anavar happen inside 1 hour after ingestion.
   Although it’s an injectable steroid, Tren is thought to be extra liver-toxic than Anavar, so we maintain this as a short cycle. This is a male-only stack because of Trenbolone being unsuitable for women. While Clenbuterol suppresses the appetite, Anavar can improve hunger in some users. The Anavar/Clen combo is sweet enough to get you some spectacular weight reduction results. Maintain Clenbuterol to 50mcg every day and run it in 2 weeks on/2 weeks off pattern. Here is a solid Anavar slicing stack that includes Clenbuterol and HGH. Testosterone should be included in a complicated Anavar (Oxandrolone) cycle, even when at just a upkeep dosage of 100mg weekly with your chosen ester, with propionate or enanthate being frequent decisions.
   There are a handful of quality manufacturers on the market, however many are under-dosed or mislabeled. Some low grade manufactures will actually label the steroid Oxandrolone however they’ve really used cheaper Dianabol powder. The individual nonetheless receives a powerful anabolic impact, but the complete impact just isn’t what he was after. Standard Anavar doses for therapeutic treatment will normally fall in the 5-10mg per day vary with 20mg per day usually being the utmost dose. Such use will usually final 2-4 weeks with a small break after use earlier than implementing the following 2-4 week cycle. Those who supplement with Anavar during the slicing phase will also burn fat at a more environment friendly fee. Regardless of how powerful the direct lipolysis trait is or isn’t, the metabolic price will nonetheless be significantly enhanced.
   Vital will increase in energy also can assist in sparing muscle tissue when chopping (on low calories). A noteworthy facet impact with Anavar is a modest decline in endogenous testosterone production. Such declines usually shoot back up post-cycle inside several weeks to a few months.
   You still need prepare accurately, eat proper and also you also have to cycle on and off steroids correctly and do some critical monitoring alongside the method in which. Nevertheless, there aren’t any studies to suggest that wild yam is effective for constructing muscle. However, this is similar story as soy protein, as the amount of whey in anvarol is tiny (0.forty five grams per day). Which in real life terms, means discovering somebody who sells oxandrolone down your native health club.
   It is this modification that’s believed to extend the anabolic energy of the hormone in comparison to its mother or father hormone DHT. Based Mostly on conversations that I’ve had with athletes who have taken anabolic androgenic steroids for muscle mass progress and performance gains, I have found that plenty of them resort to a drug known as Anavar. Simply to quickly recap… anabolic steroids are synthetic substances similar to the male intercourse hormone testosterone. Although medical doctors do prescribe them to sufferers, once they do it’s to assist people with certain types of anaemia and for men who don’t produce sufficient natural testosterone.
   Customers should follow correct dosing protocols, avoid alcohol consumption, and consider liver support dietary supplements to mitigate unwanted side effects. However, many women barely notice any adverse results from such dosages. Performing common cardio throughout a cycle will also help to control blood pressure. We discover that women are rarely troubled by the unwanted side effects of Anavar, especially from a masculinization/virilization perspective. This can enhance muscular endurance; therefore, why some athletes attempt to acquire a winning edge by taking steroids. Nevertheless, its delicate nature will not yield as a lot anabolic exercise as its structural nature would suggest.
   Lastly, avoid prolonged use to reduce the danger of long-term injury to your body. Anavar could provide some benefits, however it also comes with severe dangers. At All Times use Anavar underneath a doctor’s steering, and by no means exceed the really helpful dosage. Frequently monitor your health, particularly your liver function and cholesterol levels. Long-term use or misuse of Anavar can result in severe health issues, so follow all medical advice carefully and be aware of any changes in your physique. The unwanted effects of Anavar are much like those of different anabolic steroids, including high cholesterol, water retention, increased levels of calcium, zits and oily skin.
   The army generally doesn’t check for anabolic steroids, as it is usually an costly take a look at. As An Alternative, they are trying to detect different medication used, such as marijuana, cocaine, amphetamines, and opiates. However, they can test for steroids, particularly in circumstances where they’re known to be rife in a selected unit or if there is another excuse to suspect someone of using them. We find Anavar peaks quick in the bloodstream as a end result of its short half-life of 9–10 hours. In our expertise, users commonly discover an improvement in body composition throughout the first two weeks.
   As a therapy for anemia, Anavar has a really useful impact on purple blood cell count21, bringing about heightened endurance by transporting more oxygen and nutrients to the muscular tissues during exercise. This has a performance-enhancing and physically appealing impact, with more oxygen and blood being carried through the veins, leading to enhanced vascularity. Drug interactions might change how your medications work or improve your threat for serious unwanted effects.
   You also must take into accounts your own private tolerance to the drug. If you discover that you are tolerating it well, you’ll find a way to increase the dosage steadily. First of all, you need to just be sure you are taking the right dosage. As we’ve mentioned above, the beneficial Anavar dosages for women and men are fairly totally different.

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6. Se estima que a partir de esa edad, de los 35 años, se pierde alrededor del 1% de masa muscular al año, y esta pérdida se incrementa a partir de los 50 años, especialmente en las mujeres debido a la menopausia (Figura 5). ? Y, para completar la tríada, la piel característica de los usuarios de esteroides, con poros más grandes, menos elasticidad, más gruesa, y con un cierto tono rojizo debido a la retención de agua y una mayor vascularización, también es un indicativo muy claro de uso de química. De manera aproximada, si alguien tiene un FFMI por encima de 25.5, lo cual significaría que sería alguien más musculado que los físicos más musculados de la period pre-esteroides, podría ser indicativo de una mayor probabilidad del uso de (algo de) química. Evidentemente, en el ámbito competitivo del culturismo esto es una obviedad, con evidencia que ha demostrado que más de la mitad de los culturistas masculinos (54 – 76%) usan esteroides de manera regular, en comparación con el 10 – 40% de las competidoras femeninas (estudio, estudio, estudio, estudio). Pero antes de sumergirnos en la explicación del funcionamiento de esta calculadora, es importante entender algunas concepts sobre el mundo de los esteroides, sus efectos y cómo afectan al cuerpo humano.
   En el artículo de hoy vamos a analizar cómo debería entrenar un atleta dopado y qué le va a distinguir de un pure. Al hacer clic en Enviar, aceptas que ISAF almacene y procese la información private suministrada arriba para proporcionarte el contenido solicitado. Este combo es el indicado si tu objetivo es eliminar las grasas sin perder ningún músculo. Ayuda a quemar las grasas y mantener un cuerpo delgado y musculoso sin retención de agua que pueda ocultar la pérdida de grasa. Estimula la síntesis de fosfocreatina, produciendo más ATP (la unidad de energía que usa su cuerpo). Con más ATP tu cuerpo estará lleno de energía; y más energía, significa un mejor entrenamiento y mayores ganancias.
   Estas técnicas se enfocan en desarrollar músculos de manera progresiva y pure, sin el uso de esteroides u otras sustancias ilegales. El objetivo es construir un cuerpo fuerte y estéticamente agradable, manteniendo al mismo tiempo la salud y el equilibrio. Las diferencias entre entrenar de manera natural y hacerlo con el uso de esteroides anabólicos se extienden mucho más allá de los resultados físicos, afectando significativamente la salud y el bienestar a corto y largo plazo. Muchos de ustedes ya pueden concluir que la persona promedio que usa esteroides obtendrá mejores resultados para mejorar el rendimiento y desarrollar músculo y estructura en comparación con alguien que es completamente pure y no está usando ningún tipo de suplementos o potenciadores musculares. Otro signo conductual de uso de esteroides es una obsesión con el cuerpo y el ejercicio físico, que puede llegar a extremos insalubres. La persona puede pasar horas en el gimnasio, seguir dietas extremas y estar constantemente preocupada por su imagen, lo que puede ser indicativo de un trastorno de la imagen corporal.
   Por tanto, vemos como su consumo entraña más peligros que beneficios a pesar de estar bajo supervisión de un especialista. A continuación entraremos en materia hablando del consumo de ambos y los beneficios o riesgos que entraña su consumo. Todos han conservado unas condiciones físicas fantásticas después de haber “colgado” su bañador de competición.
   ? La rapidez a la que se dan esas ganancias musculares también pueden ser un indicio de uso de química, especialmente cuando se acompañan de esos valores altos de FFMI. Recuerda, como hemos dicho antes, los usuarios de esteroides pueden llegar a ganar masa muscular tres veces más rápido que los naturales. Como ya sabes, los esteroides anabólicos androgénicos aumentan los niveles de testosterona, lo que a su vez puede aumentar la producción de sebo en la piel (estudio, estudio). El sebo es una sustancia oleosa y cerosa producida por las glándulas sebáceas de la piel.
   El uso indebido de esteroides anabólicos puede tener consecuencias devastadoras para la salud. A largo plazo, los usuarios se enfrentan a riesgos de enfermedades cardíacas, daño hepático, problemas reproductivos y trastornos psicológicos, entre otros. Además, el uso de esteroides puede crear dependencia, lo que hace que sea difícil dejarlos sin asistencia. Identificar a los consumidores de esteroides a través de señales físicas requiere de observación detallada y conocimiento de los efectos secundarios mencionados anteriormente. Un cambio rápido y significativo en la masa muscular, especialmente si se acompaña de algunos de los otros efectos secundarios visibles, puede ser un fuerte indicador.
   Por lo tanto, para poder responder a la pregunta inicial, debemos considerar el momento en el que comenzaste a entrenar porque es un factor determinante en cuánta masa muscular puedes ganar de forma natural a lo largo de los años. Aquellos que comienzan a entrenar desde jóvenes tienen la capacidad de desarrollar más masa muscular, ya que hay más tiempo de margen antes de que comience la pérdida de masa muscular relacionada con la edad. Los inhibidores de la aromatasa y los fármacos antiestrógenos como el tamoxifeno y el clomifeno son frecuentemente utilizados por los usuarios de esteroides, ya sea como terapia post-ciclo (PCT) o para tratar o prevenir la ginecomastia. Y, aunque los síntomas suelen ser transitorios, la ginecomastia puede persistir después de dejar de usar esteroides anabólicos, incluso aunque se trate con terapia médica común (20 mg de tamoxifeno). Además de aumentar la cantidad complete de músculo en comparación con alguien “natural” , los esteroides también incrementan la velocidad a la que ocurre ese crecimiento muscular. El FFMI, mide cuánta masa muscular tiene alguien en relación a su altura; y, de hecho, tú mismo puedes calcular el tuyo en esta calculadora. Se ha considerado desde hace muchos años como uno de los marcadores más útiles para acertar con la probabilidad de que alguien sea natural o utiliza química.
   El paso básico siempre es añadir más peso a las sesiones, siempre con una progresión paulatina, poco a poco. Para evitar las fases de estancamiento (fase donde el músculo se acomoda al levantamiento de un peso en particular) es necesario aumentar un poco más de peso, de esta manera se le puede dar forma al músculo. Los resultados varían según la dedicación, la genética y el programa de entrenamiento, pero generalmente se pueden notar cambios en three a 6 meses. Eso sí, su uso va a mejorar la capacidad de trabajo gracias a una mejor recuperación, pero no en todo el mundo. Sin embargo, también hay que tener en cuenta que, al usar esteroides, se ve afectada nuestra capacidad de trabajo, cambiando la forma en la que se afronta inicialmente la programación del entrenamiento, que es en lo que vamos a centrarnos.
   La semana que viene hablaremos de cómo entrenan estos culturistas y qué diferencias principales existen entre un tipo de entrenamiento y otro. En la actualidad, hay claros ejemplo de campeones de culturismo pure WNBF que se elevan por encima de índices de FFMI de 26 puntos cuando están en competición, con más de 100 kg de peso corporal. A partir de esta variable, se pueden establecer diversas clasificaciones, útiles para porcentajes de grasa corporal inferiores al 13 – 15% en hombres y menores al 23 – 25% en mujeres. Por encima de esas cifras, el error es significativo; y no tiene mucho sentido utilizarlo. Muchos de los que entrenamos día a día, hemos empezado a hacerlo por vernos mejor estéticamente gracias al desarrollo de masa muscular y la reducción de nuestro porcentaje graso. La mayoría, también nos hemos preguntado en alguna ocasión cuál sería nuestro límite natural para alcanzar esos objetivos. Lo hace junto a su entrenador private (P-Nut Monroe), quien realiza ejercicios cortos e intensos cuatro veces al día.
   A esto le sumamos que muchos utilizan fármacos para estimular el sistema nervioso central para quemar más calorías en reposo y durante el ejercicio, como el clembuterol, el famoso eca formado por cafeína, efedrina y aspirina, hormonas tiroideas como la t4 o la hormona de crecimiento. Además, cuando se inicia un programa de entrenamiento de fuerza, las ganancias de masa muscular son relativamente rápidas al principio, pero tienden a disminuir con el tiempo a medida que se acumula experiencia de entrenamiento (revisión) (Figura 6). ? Según la evidencia científica, el desarrollo de la masa muscular en condiciones normales aumenta hasta los 18 años aproximadamente, se mantiene estable hasta los 35 y, a partir de ahí, comienza la sarcopenia, la pérdida de masa muscular debido al envejecimiento. La causa fisiológica de que el uso de esteroides pueda identificarse por el aspecto de la piel de quienes los usan está relacionada con varios efectos secundarios de estos compuestos en el cuerpo humano. La piel de los usuarios de esteroides tiene una textura diferente a la de los no usuarios. Esto puede deberse a alguno(s) de los múltiples efectos de estas sustancias, y se percibe con más detalle cuando el índice graso es muy bajo.
   Este efecto secundario no deseado se produce por la alteración del equilibrio entre los andrógenos y los estrógenos durante o después de la administración de esteroides anabólicos. Varios esteroides anabólicos, incluyendo la testosterona, pueden aromatizar a estrógenos; y, como resultado, no es raro encontrar niveles suprafisiológicos de estradiol en los abusadores de esteroides anabólicos (revisión). Otro signo común del uso de algunas ayudas farmacológicas es la ginecomastia (Figura 3), que es el crecimiento del tejido mamario en los hombres. La investigación ha demostrado que el 37 – 60% de los usuarios de esteroides experimentan ginecomastia (estudio, revisión, revisión). Aunque pueda resultarte sorprendente, existen prodigios de la naturaleza, del esfuerzo y del bien hacer que puedan llegar a tener Índices de Masa Libre de Grasa (FFMI) superiores a 26 puntos, en el caso de los hombres, y superior a 22 puntos, en el caso de las mujeres. Teniendo en cuenta que los límites preestablecidos para esta variable siempre se han considerado inferiores para determinar si alguien es pure o no, podría parecer que estas personas, automáticamente, estén utilizado ayudas, a pesar de que no tiene por qué ser así. Los fármacos ayudan enormemente a conservar la masa muscular y la fuerza, hasta incluso mientras se sigue una dieta hipocalórica.
   Lo que no quiere decir que al consumir esteroides no deba de hacerse con responsabilidad y esforzarse por obtener resultados. Los anabolizantes no son necesarios para llegar a tener un cuerpo escultural, pero hay quienes acuden a estos para ‘agilizar el proceso’, con los numerosos riesgos que ello conlleva. Ahora, vamos conocer los factores que pueden ayudar a distinguir un cuerpo natural del de un deportista ‘chuzado’, que es como se denomina en el argot propio de los gimnasios a aquellos que hacen uso de esteroides y demás sustancias. A nivel celular, pueden acelerar la síntesis de proteínas y aumentar la retención de nitrógeno, lo que facilita el desarrollo muscular. Pero estos beneficios aparentes vienen acompañados de una larga lista de posibles efectos secundarios que pueden ser tanto físicos como psicológicos.

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