First-quarter of the year almost done and dusted. It’s back to the routine of endless meetings, interrupted sleep and losing track of time: what day is it? *frantically looks at the calendar* it’s Thursday (and you have a meeting scheduled at 7pm). For two weeks on end, my “me-time” is replaced with virtual meetings that seem to drag on for eternity. The only pro to these meetings is that I can rock up in a sharp blazer over a crisp white shirt, paired with my favourite leggings or shorts – and NO ONE WILL KNOW.
“Power dressing” tia banar.. more like “inda tekain kain”. haha.
In small doses, these meetings can be quite enjoyable sebenarnya. The interactions can be quite stimulating and I always look forward to the “dynamic” that the super powers bring to the table. After all these years, i still chuckle to myself when participants “Thank the Chair for giving them the floor” (macam di Court Furniture saja) followed by a series of phrases or idioms that people get wrong , which mind you, no one dares to correct. My favourite is still “MY BALLS are in YOUR court” *said with conviction of a sitau gaban* .
I guess with the pandemic restrictions still in place, this is really how my life will be looking like for the rest of the year. Sama saja macam last year. To be honest, I’m not sure what to make of that. I’ve started getting vivid dreams of buying Angus steak at a foreign grocery store and getting caught by MORA officials for it. hahaha.
But as usual, you must remember to be grateful.
I’ve ran out of things to do, people to see that my nights are now replaced with minyak kapak and a booster gun and an endless supply of Tiktok videos. These days, I get sore from something as low impact as hot yoga. I believe this is also called, ageing. I’ve stopped lifting weights for the time being (or as my Oz friend would refer to as “lifting TINS at the gym” LOL) cause honestly, even if it makes my body look a little bit better, i can’t say i enjoy it as much. It’s also such a narcissistic sport and i prefer being outside running in the sun – alone. Some long runs i do enjoy with people but most runs i like to start and finish on my own, at my own pace and my own time. My way or the highway 😛
I had a friend who recently had reached out to me cause he said he was feeling unmotivated and that he has gained 15kgs since December. I was so disappointed cause he was doing sooooo well 🙁 . The main reason: he didn’t have anyone to run/workout with. I have a feeling he fell-out from his group of “friends”. That’s the thing with a group friends especially those who you only see on a social basis and you have not had the chance to bond with properly or for some reason’t just cant.It’s usually temporary and one shouldn’t depend on them for anything especially when you’re trying to achieve something. It’s also very rare that a group of people would be genuinely interested in your success. This and also people come and go. In which case, if you have a goal, better to do it alone.
Motivation must always come from within. The people who cheer you on are good to have but are also optional.
You are your own best friend. You. Beautiful you.
Anyway, another crazy week at work. I wish i can fast-forward to next Sunday. But by the draw of the luck* , it is what it is..so help me gawwwwwd. I’m still setting mini goals for myself and this week it will be to:
– drink lots and lots of water.
– NP (at least ONE).
– morning 10 minute Calm app meditation (cause i paid alot for this)
– get at least four runs in (ive recovered from my injury)
– two hot yoga sessions.
– slow down on the coklet and sweets.
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*Hahahaha i get it wrong too. it’s “the luck of the draw” hahaha
I sprained my ankle over the week. That run i was talking about in my last post? didn’t happen.
So i will leave you with a picture of my cat.
Cat for CATastrophic.
what profound lesson is to be learnt this time?
always trust your instincts.
kiss me, or not.. you know, whatever.
ps: off running for a week.
pps: brb crying.
Skalinya aku ani ada lagi larian 15km at the end of the week.
I am not prepared.
Out of “nothingtodoness” I signed up for a 15km “nostalgia run” this coming Sunday. I’ve just checked out the organizer’s website, so apparently they’re calling it that cause it has been a while since anyone has organized a run FROM the Stadium.
eee apakan. membarikan “brb crying”.. pasal inda creative langsung!
Hari hari pun ku belusir dari stadium ani sama si Anam sama si Jen. Pikir nostalgia run ani pasalnya.. it’s in conjunction with national day kah? mcm the theme could be:
1. “untuk mengimbau kenangan lama zaman masa silam semasa Brunei masih di panggil Poni, woiseh” (ada woiseh!).
2. atau pun larian nostalgia: “YAOHAN” or
3. “mengimbas kembali zaman kegemilangan era Boney M?” *fades in* daddy…daddy cool, daddy…daddy cool.
tapikan seinda-creative-creative nya: who’s running it? oh this girl.always. woiseh. (apakan woiseh ani sebenarnya? who coined it?)
so anyway. so it’s too late to back out now cause I’ve paid the 32 bucks. the only thing to do now is to run it. I have not been training for this. I did initially… until I fell sick. It’s such a tragedy to fall sick in the middle of a running progression banar cause now i have to start balik dari awal…
I have not determined my time goal but apparently, there’s an online calculator that can help me with that. I am currently sitting on 1hr 9min for a hilly 10km..pace kemarin
Kalau 15km…I think ideally I should be able to *kira kira pakai jari* finish within 1hr 20minutes. ideally.
I have 6 days to improve. then again, even if I don’t perform. who cares. it’s just good to be out to cuci cuci the mata and it gives me material to talk about on the blog…
[edited: hahaha prasan si siti ani. ketawa si jen sama si anam. 1hr 20 minutes tekarang. ill be lucky to finish under 1hr 45 minutes]
A little birdie told me that my comment box is rosak. Perhaps this is why I havent been getting any comments on the blog despite posting regularly. I wonder how long it has been rosak.
Hi Livie me,
Do you remember me? hehe. was wondering if you can help? tried doing it myself but I soon realized that my php knowledge is zero and the only html coding i remember is : “img src”.
I need to upskill.
Apart from a global covid vaccination, Zalora packages are the only other thing I can look forward to these days – though with much contempt. 2020 was definitely the year of angry Zalora customers. I’m sure I’m not the only one who they have put on a murderous edge.
I do realise that i should be a little bit more empathic seeing that we are in the middle of a pandemic, but it’s really no excuse for shit service.
So as it turns out, it wasn’t ZALORA causing the delays, it’s actually the 3rd party delivery service they have contracted in Brunei! Every time you call to complain they will always tell you that they’re having problems with their system.. the best excuse they’ve given me is that the driver will not be going past my kampong in that given week… aku paham kalau centre nya ani di temburong… tapi i know for a fact that their distribution centre is located in Madang. Unless we live in a parallel universe, Serusop will ALWAYS be on the way. lol. even if it isn’t, they should make it a point to stop in Serusop because they have a “customer” in Serusop. and Brunei isnt that big to begin with. Everywhere in Brunei-Muara takes 15 minutes to reach tops. Kecuali kalau tinggal on a highway of excuses. atu batah kan sampai tu mamanya.
My poor heart just can’t take it. These phone calls just sucks the life out of you mcm you can’t help but feel defeated sometimes. I always feel like I’m about to get a mini heart attack after hanging up. I’ve had my share of shitty customer service especially when I was living in Belgium. Then again, come to think of it, I was partly to blame for it. If I had spoken fluent french I’m pretty sure it wouldn’t be a persisting problem.
Ani I’m in Brunei, if they don’t speak English, I can speak Malay..if they don’t speak Malay, I speak English…if they’re Filipino I sometimes will enunciate my words to make them understand me better.. like saying “POR”…instead of FOUR. and if they’re Indonesian I will use Indonesian words like JAHE instead of HALIA. So it’s really not so much a communication breakdown but a Cavalier attitude towards “customers”.
As someone who has a side hustle myself, I am passionate about customers being treated like customers. I see it as a reflection of their upbringing bah jua. You can tell a lot about someone from the way they handle their customers. Kadang2 the attitude of top management trickles down to the staff. apa nya Pramlee.. “bahasa menunjukkan bangsa”.
I think this is an area that we are definitely lacking di Brunei ani.
Customer fucking service.
You know the customer service is good when their Malay staff speaks English with a Filipino twang. haha that’s how u know they’ve been trained by the best in the industry! that “mam/sir” life is customer service goals.
One week into 2021. I read somewhere that the best thing is not to make ‘resolutions’ but to set ‘intentions’ instead. This is because the latter is much more attainable and doesn’t leave you feeling guilty when you can’t accomplish them. I guess it’s similar to the “one day at a time” approach. Hari ani, aku cuba nda marah marah arah Zalora pasal package ku balum datang. I’m on a winning streak cause i’ve been able to hold it in since Monday.
see. small wins. hooray.
it’s Thursday. Where did the week go? I’m here listening to people make “intelligent” arguments about Webex test runs.
First thing i’m going to do once the pandemic is over is get the hell out of this country. I wonder if i had stayed at my old job would i be posted kah by now? or would I be assigned to endure another long stretch of domestic meetings. The idea of being posted is just so good right now.
oh well it is what it is kan. life takes you to unexpected paths and right now, i am more than happy to see where it’s going to take me.
Not that anyone asked but I thought I’d share some of my running essentials. I’ve used these names for the last 10 years and they have worked pretty well for me.
Let’s start with a good bra. Boobs bouncing everywhere isn’t exactly a good look. Trust me on this.I honestly envy gals who can just buy bras from just anyone and anywhere. It’s always been a bit of challenge for me in this area. Mcm show off jua bunyinya aku atu ah? but it’s a poisoned chalice. So if you’re heavy at the top you would need extra support. I recommend the “Shock Absorber”. I swear on the Booble! that’s the name of the brand. I’ve worn them for long distance and faster interval runs and I find that they give my boobs just the right amount of support and i have experienced no chafing. I get mine online usually on sale from figleaves.com
Find yourself the right type of bra from their line by taking the quiz on the shockabsorber website. please google. tq.
Compression tights. life changing. I only buy 2XU now (and the occasional Alo Yoga for lighter workouts at the gym and Hot Yoga cos they feel like BUTTER) but for running I stand by 2XU. My first introduction to compressions were a pair of ASICS. Prior to that I wore standard Nike leggings so you could imagine how life changing it was for me to discover COMPRESSION LEGGINGS. Why compression? it reduces muscles soreness , helps with recovery and most importantly sucks u up in all the right places. I buy 2XU on repeat because they last forever and they stay tight on your hips much longer than any other leggings that are in the market. I do feel that they’re a little bit on the steep side $$ but they’re worth every penny.
Shopping Hack: get them on sale on Zalora. they usually have coupons or have sales at the start/end of every month. If you’re lucky you can get up to 40 bucks off a pair.
I’m a Nike gal. So for running shirts and shoes I gravitate towards the big tick energy. I like the older V neck running shirts but I notice that they don’t really make them anymore and most of their running shirts these days have round collars which I don’t find flattering on my body. However, I’ve recently bought several shirts from the Nike Miler collection cause of the bright pinks , blues, and purples. Great for visibility when you’re running late in the evenings or early in the mornings. The material’s a bit on the thin side so this may be a bit of a nuisance for my akak akak hijabis. You can always layer something underneath it. If you want something that is a little bit more solid, breathable and versatile 2XU does offer a good selection but the colors aren’t as fun. But hey like buying a Kitchen Aid over a Kenwood it boils down to aesthetics vs functionality. lol.
Where to buy; Huaho Manggis Mall. I got mine off the Nike Malaysia site and got it delivered to Brunei via a third party delivery service based in Labuan. I did go through a Stella McCartney Adidas phase but that was short-lived cause I found that the t-shirt material was too heavy for tropical runs. But don’t get me wrong, If I had the means and if I can work out in just a bra I would still buy every item in her collection.
Watch. I think I mentioned that for the last 10 years I have always been running with my phone but I got a Garmin recently? if you run with music, it’s a good idea to get this. I’ve had it for 2 months now and I’m pretty happy with it. I got my Forerunner 245 Music at the Garmin store @ 1riv. They’re just as ground breaking as the compression pants. It took me a while to get them cause I don’t really wear watches and I was concerned that these sports watches made me look butch. Lol. Initially, I thought I’d just wear it for my runs but I’ve been wearing it daily and on days I want to feel a little pretty I’ll just stack it with a bunch of “girly” bracelets.
Now on the topic of SHOES. They say give the girl the right shoes and she can conquer the world? Give me Nikes! I started my journey with Nike. So it holds sentimental value to me. Previously it was all about barefoot running but cushioning has been making quite the comeback. I am currently loving the Zoom Fly 3 and the Nike React Infinity. They’re well cushioned like a sofa but still feels light-weight making them super comfortable for long runs. Although if you have wide feet, they might take a while to break into. So I would suggest going a size up or taking them on very long walks on the beach before taking them for a long-distance session.
Don’t tell anyone but I secretly have soft spot for the Adidas Ultraboost for long runs 😛
Throw in a pair of China-made Bluetooth earphones and you are ready to get out there. Anyway, I hope you guys find this helpful. This is just a guide and what I would normally wear. Banarnya apa saja comfortable pun ok…most importantly: 1. LADIES, BAJU DALAM MESTI TAGAP. 2. JANGAN BESELIPAR, GET A GOOD PAIR OF SHOES 3. JANGAN TELANJANG!!!!!!!!
Happy new year everyone! Drink lots of water!
I ran my first half marathon in 2017. It was my “come back” after a year of hiatus. It was the first week of October. The weather was still warm-ish with scattered rains which would later in the week bring an an autumn hue to the foliage.
The 21km route kicked off at the Parc du Cinquantenaire and ended at Grand Place. I ran on cobbled streets and past roads studded with art-deco and art-nouveau buildings and landmarks like the Royal Place, Church of Notre Dame Du and the art deco masterpiece Villa Empain. It was a charming run which i completed in 2hrs 46minutes at a pace of 7.3km/h. It wasn’t bad considering that I had never ran beyond 15km prior to the race. The cool weather certainly helped.
Fast forward to three years later, I find myself huffing and puffing as i struggle to run up one of the hilliest hills i’ve ever come across in my life. I have been training for this, but unfortunately i wasn’t prepared for what’s to come. None of these hills were anything close to the ones in Bandar. Not even the 4:45am hill intervals that i’ve been waking up for past couple of months could have prepared me for this. I had seriously underestimated the running route by 150%. Who knew Bangar was that hilly????????????? I didn’t.
Ok. i lie. I think the hill training did save me a little bit. It helped me run every single bukit that came in the way without cramping. I thought i was doing pretty okay when at 18km my friend pacer told me that we could be running more than 21km. “HOW MANY EXTRA MILES!?” i snapped. He responded by putting up 4 fingers. i instantly knew i was doomed for failure.
It went downhill from here (pun soooo not intended). My poor legs had registered the new information and the next thing i knew i had greatly slowed down my pace. My mind was now on a constant loop of “shit 3km lagi.. and even then i would still be nowhere near the finishing line”. So i made a decision to crash through it and stop my clock at 21km. on the dot.
I completed the 21 at just 2hrs and 28 min at a pace of 7km/h and walked all the way to the finish line. At that point i was disappointed but considering the rough terrain.. i thought i did pretty well. I will be back for you next time Bangar.
If only i was aware of the additional miles i would’ve sequenced my pace differently..all i wanted was to finish strong all the way to the finishing line but i guess luck wasn’t on my side.
It’s normal for marathons to go a little bit over pulang but by 3-4km…..? do you even run bro?
All in all, it’s been an awesome year for running.
I am 45 secs away from a sub 30min 5k and 4 minutes away from a sub 60min 10k and i love celebrating these little successes along the way. I’ve always enjoyed running and this year’s running success has cemented my love for the concrete roads even more.
ps: aku nda tau cemana kawanku atu teambil gambar lagi. mantap napas nya ee.
My leave has just been approved! Alhamdulillah. So over the moon that I am allowed to take it. I plan to spend the two weeks catching up with sleep, netflix and a liiiiittle bit of distance running squeezed in between.And if the lodgings aren’t full, I might head down to Temburong for a rainforest adventure… by adventure i mean tidur but just in a different environment.
i love sleep.
tadi banyak kan ku tulis. ani nada lagi. mungkin aku lapar.