i\u2019m sitting here with Ning, who\u2019s working on my pedicure, and she tells me how easily she gets exhausted these days. i asked her how many clients she used to handle in a day. \u201cseven,\u201d she said, without missing a beat. \u201cnow, i can only do three.\u201d i couldn\u2019t help but relate. these days, after a single bootcamp session with watchdee, i feel like i need three days to recover before i can go out and see the world again.<\/p>\n\n\n\n
staying consistent w my work outs and my running is also a battle in itself. mentally, i\u2019m easily thrown off track, especially when it\u2019s peak season at work. when i finally get home, all i want to do is sleep or, worse, binge-watch and snack. i do my best to avoid the latter, knowing it only leads to a downward spiral but i\u2019m still learning to embrace rest instead of guilt.<\/p>\n\n\n\n
lately, i\u2019ve noticed it\u2019s become harder and harder to get up for my morning runs. the motivation that used to push me out of bed has been replaced by the weight of exhaustion. pedicure pun nda lagi ter-pedicure di kadai. massage di rumah. semua ku buat dirumah. i’ll only go out for quick lunch\/dinner dates with friends , gym and last minute grocery shopping. <\/p>\n\n\n\n
this isnt exactly new though. ive always been like this ganya i feel more exhausted saja these days i think that why my lowkey lifestyle is more apparent to me now. 39 is the world’s most tiring number. <\/p>\n\n\n\n
kalau ku tukang urut 35 sudah ku pincin kali. <\/p>\n\n\n\n
but i do think that i need to maintain an active lifestyle. i’m sure it’ll help improve my energy levels and my mood swings. my life is now somewhat active. i go to gym 3 times a week. two days of strength training and a day of cardio at bootcamp, whenever i can (until recently) i will run at least 4x a week. but i havent been running… biartia ill just ride it out dulu. as long as im working out 3 times a week i shud still be ok.<\/p>\n\n\n\n
this is selfcare and also spoiling myself silly. huhu. di manjai bah ngalih ah. <\/p>\n\n\n\n
i have a big trip coming up for work. so maybe im also saving up some mental space for that.<\/p>\n\n\n\n
<\/p>\n\n\n\n
mana saja lah. ill just ride it out for now. <\/p>\n\n\n\n
tq. babai kan meliat cerita antu indonesia ku dulu di netflix sementara pagi masih ani hahaha <\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
i\u2019m sitting here with Ning, who\u2019s working on my pedicure, and she tells me how easily she gets exhausted these days. i asked her how many clients she used to handle in a day. \u201cseven,\u201d she said, without missing a beat. \u201cnow, i can only do three.\u201d i couldn\u2019t help but relate. these days, after […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5579","post","type-post","status-publish","format-standard","hentry","category-dailies"],"_links":{"self":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts\/5579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5579"}],"version-history":[{"count":3,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts\/5579\/revisions"}],"predecessor-version":[{"id":5583,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts\/5579\/revisions\/5583"}],"wp:attachment":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}