I have decided that i will write again.<\/p>\n
Because i dont have the guts to vlog. bida jua tu kamu meliat idung ku kambang kampis arah screen kamu? haha.<\/p>\n
So picking up where we left off:<\/p>\n
The global pandemic led me to improve my running..i ran like i was running away from it.<\/p>\n
I started 10 years ago. I remember how it took me an hour to do a short 3km around the stadium.<\/p>\n
This gradually decreased to 21-25 minutes and then I slowly added my distance. but because of work commitments that had taken me overseas, I was not able to be consistent, and often after weeks of being away, I come home only to start again.<\/p>\n
In the 10 years that I’ve been running: I’ve participated in a handful of fun runs, had the privilege of running in cities like New York, London, Budapest, Tokyo, been sexually assaulted, witnessed the change in seasons first hand and completed a half marathon – all at a pace of 7km\/h or slower. lol.<\/p>\n
not traveling means that I could take this opportunity to improve my running. which I did. and now I can confidently do a 10km under 6.5km\/h. of course, functional training helped too, which i picked up at a nearby Crossfit gym. oops dont think we can say CrossFit anymore….. “Mmmhmm” gym lol. The goal is to do 5km easily under 30 minutes.<\/p>\n
Aside from my love for cardio, I also gym hop to weight lift. gym 3 inggit mamanya. My body has transformed since January and I’m hoping that i will be able to maintain these results even once covid is over and i start travelling for work again.<\/p>\n
it’s gonna be difficult. but i guess i’ll cross the bridge when i get there?<\/p>\n
of all the “fitness” things ive experimented with, running has resonated the most. there’s just something about it that is liberating. banar pulang it doesn’t solve your problems..but I feel the strongest and the most beautiful when i run \ud83d\ude42<\/p>\n
If you have are struggling to motivate yourself, don’t worry you are not alone..i struggle for years and i am still working it. just keep at it. visualizing yourself in your ideal body and the state of mind you want to achieve helps.<\/p>\n
For me, it’ s not just about building a strong body. but also a strong mind. i believe the latter would help me to continue to work towards achieveing my goals and attaining new ones.<\/p>\n
ok byeeeee.<\/p>\n
dont forget to comment and subscribe!<\/p>\n
kiss me.<\/p>\n","protected":false},"excerpt":{"rendered":"
I have decided that i will write again. Because i dont have the guts to vlog. bida jua tu kamu meliat idung ku kambang kampis arah screen kamu? haha. So picking up where we left off: The global pandemic led me to improve my running..i ran like i was running away from it. I started […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4682","post","type-post","status-publish","format-standard","hentry","category-dailies"],"_links":{"self":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts\/4682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4682"}],"version-history":[{"count":3,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts\/4682\/revisions"}],"predecessor-version":[{"id":4686,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts\/4682\/revisions\/4686"}],"wp:attachment":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}