I’ve been running since mid-year. Though I have yet to master the art of running without stopping. Since the start of last week, after a long hiatus I was able to run 4km in half an hour. Stopping for 2 minutes (sometimes more) every kilometer.<\/p>\n
This isn’t too shabby, for a girl who have always hated running. Today i was able to reach 5km in just under 40minutes. I have a feeling that i should be paying homage to the shot of black coffee that i had before the run. Though i didn’t take it for the purpose of running, but to wake me up from my holiday sloth. But hey, if it gets me to 5km.. faster, why the hell not? though i’ve heard its not good to have coffee before exercising as it could cause heart palpitations. this i got from my 12 year old cousin.<\/p>\n
They also say, you run faster when you’re lighter. There’s probably truth to this but I find such statements bordering a tad bit ‘anti-fatty bom bom’.<\/p>\n
it’s amazing how 3 consecutive days off running could dent your existing stamina! running isn’t easy! and i dont know how those who run 10km a day in just under 1hr do it. kamu ani…..pakai…sa….<\/p>\n
ehehe..malas ku ckp eh \ud83d\ude1b ataupun durang laju pasal durang inda pakai SPINDIT kali..<\/p>\n
or or.. durang ani laju pasal durang pakai SPINDIT..tapi SPINDIT Superman\/Batman\/Bukabajunampaknenen.<\/p>\n
but i’ll be ok. i’ll get there so long i have Pittbull, Guetta and Kylie to keep me company!<\/p>\n
mikin boring jua aku ani ah. mcm inda lagi cali. i think i’ve exhausted FUNNY during my trip to singapore last wknd.<\/p>\n
lol. cali tapi banar. Thank you Kel, Baby M and Clarey for a marvelous weekend!<\/p>\n
what else is happening these days?<\/p>\n
oh. life without Facebook is bliss. i’ve deactivated my account and am now disconected from the world of unnecessary drama. I’ve never been happier. But i’m keeping twitter.<\/p>\n
also, im trying out this new shampoo called Fekkai. baik jua fekkai namanya..mun Fekkai You?<\/p>\n
gagagagaga..ladygagagagaga..<\/p>\n
mm..apa lagi.<\/p>\n
nada papa.<\/p>\n
kiss me.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve been running since mid-year. Though I have yet to master the art of running without stopping. Since the start of last week, after a long hiatus I was able to run 4km in half an hour. Stopping for 2 minutes (sometimes more) every kilometer. This isn’t too shabby, for a girl who have always […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3370","post","type-post","status-publish","format-standard","hentry","category-dailies"],"_links":{"self":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts\/3370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3370"}],"version-history":[{"count":5,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts\/3370\/revisions"}],"predecessor-version":[{"id":5075,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=\/wp\/v2\/posts\/3370\/revisions\/5075"}],"wp:attachment":[{"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sasmonroe.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}