Apart from a global covid vaccination, Zalora packages are the only other thing I can look forward to these days – though with much contempt. 2020 was definitely the year of angry Zalora customers. I’m sure I’m not the only one who they have put on a murderous edge.
I do realise that i should be a little bit more empathic seeing that we are in the middle of a pandemic, but it’s really no excuse for shit service.
So as it turns out, it wasn’t ZALORA causing the delays, it’s actually the 3rd party delivery service they have contracted in Brunei! Every time you call to complain they will always tell you that they’re having problems with their system.. the best excuse they’ve given me is that the driver will not be going past my kampong in that given week… aku paham kalau centre nya ani di temburong… tapi i know for a fact that their distribution centre is located in Madang. Unless we live in a parallel universe, Serusop will ALWAYS be on the way. lol. even if it isn’t, they should make it a point to stop in Serusop because they have a “customer” in Serusop. and Brunei isnt that big to begin with. Everywhere in Brunei-Muara takes 15 minutes to reach tops. Kecuali kalau tinggal on a highway of excuses. atu batah kan sampai tu mamanya.
My poor heart just can’t take it. These phone calls just sucks the life out of you mcm you can’t help but feel defeated sometimes. I always feel like I’m about to get a mini heart attack after hanging up. I’ve had my share of shitty customer service especially when I was living in Belgium. Then again, come to think of it, I was partly to blame for it. If I had spoken fluent french I’m pretty sure it wouldn’t be a persisting problem.
Ani I’m in Brunei, if they don’t speak English, I can speak Malay..if they don’t speak Malay, I speak English…if they’re Filipino I sometimes will enunciate my words to make them understand me better.. like saying “POR”…instead of FOUR. and if they’re Indonesian I will use Indonesian words like JAHE instead of HALIA. So it’s really not so much a communication breakdown but a Cavalier attitude towards “customers”.
As someone who has a side hustle myself, I am passionate about customers being treated like customers. I see it as a reflection of their upbringing bah jua. You can tell a lot about someone from the way they handle their customers. Kadang2 the attitude of top management trickles down to the staff. apa nya Pramlee.. “bahasa menunjukkan bangsa”.
I think this is an area that we are definitely lacking di Brunei ani.
Customer fucking service.
You know the customer service is good when their Malay staff speaks English with a Filipino twang. haha that’s how u know they’ve been trained by the best in the industry! that “mam/sir” life is customer service goals.
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On the ultimate set of every machine train, do drop sets until you drop all the means in which all the means down to the lightest plate on the machine. As A Outcome Of of this, it’s critical to know which one you are using so you’ll find a way to practice all three equally. Unbalanced shoulder development can affect your appearance, posture, and joint operate.
So, whichever shoulder training plan you comply with, make certain it really works all three heads equally. Remember, too, that the anterior head is also skilled every time you’re employed your chest, so you might not have to hit it once more in your shoulder exercises. Instead, focus extra in your medial and posterior deltoids, as they’re most probably to be underdeveloped. Efficient shoulder exercises mix heavy presses, isolation workout routines, and compound movements. Starting with heavy presses lays the muse for shoulder strength, while isolation exercises goal each deltoid head for complete improvement.
If you’re having bother with this or you’re not fairly positive how well you’re doing, a mirror will work wonders for you. A little chest work can go a good distance when you really feel like your progress is stalling out. They’re the least essential on this community, but they’re essential for improving your posture along together with your traps. If you wish to project strength and confidence, giving people the image of drastically broadened shoulders, you then want the assist your lats give your decrease back.
The slower you can carry out these raises, the extra they’re going to harm – and the higher you’re going to look. ‘Lateral raises are perfect for isolating the medial a part of the deltoid,’ White explains. ‘They’re more generally used with a lighter weight and higher reps.’ You Will nonetheless be gritting your tooth by the top of the third set. Sit on a bench with dumbbells held in front of you, palms dealing with your shoulders as if you have just finished a bicep curl. Push the dumbbells up over your head whereas rotating your arms till your palms face away from you.
For many individuals who want fast results, however, it can be tempting to train the identical physique half everyday. In fact, continuously placing your body underneath such continual stress may lead to illness and harm. Upright rows emphasise the facet delts and traps, making them a fantastic addition to any shoulder workout.
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With the primary of these exercises, you won’t have to fret about any of your three deltoid heads getting the shaft. You’ll start with a regular overhead barbell press to promote general shoulder mass throughout a number of heads—namely the middle and entrance heads. The reps here (8) are on the low finish of the hypertrophy vary (8-12), and relaxation durations are considerably prolonged (two minutes), so go as heavy as you’ll have the ability to while nonetheless sustaining good kind. A spotter is actually encouraged when doing any barbell press, each for security and for helping you get a pressured rep or two in your final couple sets.
Then move to Exercise 2 and repeat the method until you get by way of Workout 5. As Quickly As you are through Exercise 5, you can start over with Exercise 1 confident that you simply’re bigger and stronger than you have been earlier than. With Out center and posterior development, the shoulders will look slim from each the front and the side. It can also result in imbalances, which is why bodily therapist and strength coach John Rusin recommends paying as much attention—or even more—to the rear and lateral deltoids. In Accordance to Israetel, the draw back of cross-body lateral raises is the time expended on performing one arm at a time. From figuring out your deltoids to firming your traps—and not forgetting rehabbing those rotator cuffs—building big shoulders isn’t any easy task by any means. But with ache comes acquire, and when you put within the exhausting graft, you’ll have something to show off in your strapless sports activities bra or compression match shirt.
It’s this particular movement that zeroes in on strengthening and defining the rear shoulder muscles. The Cuban press is a unique shoulder exercise in that it works all three deltoid heads simultaneously. If you would possibly be short of time however nonetheless desire a complete shoulder exercise, this might be the proper answer.
Since I started doing a drop-set to failure after my final set of DB lateral raises, I’ve seen more progress in my side delts than I did for the majority of my training profession. There is nothing inherently mistaken with normal overhead presses and lateral raises. However, they may gradually lose their potency if you do them too usually. Your muscle tissue will get used to those actions, which means your workouts will turn out to be much less productive. Take an empty barbell, or a light barbell, and place it behind your back. ‘What you’re doing right here is hitting those rear delts and the again of your shoulders, which are really neglected, particularly if you do a lot of bench urgent,’ says Tracey. Re-rack your barbell and grab a pair of dumbbells, it is time for a seated dumbbell press.
The overhead press is considered one of the most well-known shoulder workouts. It involves urgent a barbell or some dumbbells overhead from standing. These heads work collectively, but it’s also attainable to emphasize each one with particular movements and workout routines. White recommends front raises for anyone those who have gone by way of the routine and really feel short-changed in the front. ‘It’s unlikely that your anterior delts want further work, so spend extra time in your lateral and posterior deltoids.
They measured muscle exercise of the front, middle, and rear deltoids, in addition to the upper and middle traps, and biceps throughout upright rows. After presses, you’ll transfer onto a tri-set of raises—one for each deltoid head. Move from one exercise to the following, resting solely as lengthy as it takes you to walk to the next piece of apparatus, and take two minutes between every tri-set. The finishing transfer shall be Arnold presses, which is able to hit both the entrance and center delts. By this time, your shoulders shall be screaming, so two sets of Arnolds will suffice.
It is often at or close to the top of the list of biceps train choices for beginners and superior trainees alike. It is equally efficient for activating your biceps.1 Some people feel that the EZ bar is easier on their wrists, and which one you choose is generally a matter of preferences and comfort. To perceive why the list of one of the best biceps workouts seems prefer it does, you have to perceive how the muscle itself functions.
From here, pull your shoulder blades again and open your arms to 90 degrees. Similar to the overhead press but performed seated for better isolation and stability. A controlled variation of the lateral raise, this train allows for fixed rigidity on the deltoid.
Extend your spine to boost your chest off the floor slightly, and lift your arms overhead. Right Here are some nice examples of broad shoulder exercise units so that you can follow so as to develop the aesthetics (appearance) you desire. This is a relatively tricky exercise to excellent however when you do; you might be rewarded with not only great posture but also a set of finely rounded shoulders. Squeeze on the high of the motion before returning to the beginning place but without letting the dumbbell relaxation towards the hip. Squeeze at this degree, then return to the beginning place but without letting the dumbbells rest in opposition to the leg to ensure tension is rarely launched. Additionally, don’t neglect to verify out my premium muscle building programs here.
Either means, really try to pull the towel apart as you pull your elbows down. Mendacity flat down on the ground, grab every finish of the towel and raise it above your head. This is a hard train to get mistaken, so it is wonderful for novices to get additional upper back quantity. Subsequent, lower the dumbbell half means down and repeat yet one more contraction to the highest. Elevate your arms in entrance of you and barely out to the perimeters, as if making a Y shape. Relaxation your toes on a bench, chair, or different stable floor, and place your arms on the ground, shoulder-width apart. Walk your hands back while bending your hips and driving your butt up into the air so that your torso is as vertical as potential.
Utilizing both arms to maneuver the same implement is more stable and allows you to push the massive weight. Ideally, use the barbell for exercises such because the push press and overhead barbell press. Before we go any additional, let’s review the shoulder muscle anatomy and its capabilities. The shoulder muscles are technically often known as the deltoids, and there are three deltoid heads. The deltoid heads work in unison but each additionally has its personal unbiased capabilities.
The weight of dumbbells ranges extensively, but many people stay between 10 and 25 pounds in relation to shoulder workouts. As you begin an exercise routine with dumbbells, mess around and experiment with completely different weights. This will assist you to choose those that fatigue your muscles with out extra straining. Nonetheless, it’s important to take care when training your shoulders, as a outcome of it’s a fragile joint that’s not straightforward to target.
Utilizing the cable machine, you’ll have the ability to hit all three deltoids from completely different angles and thru a range of motions. The seated dumbbell shoulder press is an important exercise in our shoulder exercise routine. The less-pain-causing alternative to the controversial barbell upright row, a dumbbell upright row allows for a safer, more natural vary of movement.
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Even these seeing outstanding results will notice their suffering from unwanted effects. This often consists of poor sleep quality, including a lot of night sweats. With your huge enhance in energy comes supercharged pumps, and you’ll really feel it continually during exercises. Even when you’re not on the gym, you’ll get pleasure from the additional fullness and hardness that Tren delivers, even should you must go a number of days with out figuring out.
Cardiovascular results are one other potential facet impact of Trenbolone use. Trenbolone can increase the risk of heart problems by elevating blood pressure and cholesterol levels within the body. This can put individuals at a better threat of coronary heart attack, stroke, and different cardiovascular occasions. We have found that when a person can not sleep despite altering their food regimen, taking dietary supplements, and various different means to calm down, their physique can turn out to be extra catabolic as a result of an increase in cortisol.
If a low dose of Tren causes such results in you the hormone is probably not for you. If such results happen, the best course of action is to discontinue use and take a look at once more afterward at a decrease dose. Everybody has varying reactions to numerous hormones, medicines and even meals.As A Outcome Of of the attainable response unwanted side effects of Trenbolone, Trenbolone Enanthate just isn’t really helpful for first time customers. Your first go along with the hormone ought to all the time be Trenbolone Acetate, which most will prefer anyway. However, if you select the Enanthate version your first time, run into problems and discontinue use you will still have to attend each bit of three weeks or extra for the results to dissipate. If you choose the Acetate version and run into problems, you probably can discontinue use and see them fade in a couple of days. Trenbolone Enanthate is very androgenic, which might result in pimples, accelerated hair loss in those predisposed to male sample baldness and body hair development.
Nonetheless, I must make it clear that they shouldn’t be taken with Trenbolone since they’re likely to improve progesterone levels in your body which might additional worsen gynecomastia for you. As a fitness coach, I am dedicated to helping individuals obtain their well being and wellness goals. With a robust background in exercise science and years of expertise, I design customized workout plans and supply steerage on diet to maximise results.
Nevertheless, health aficionados acknowledge that whereas creatine can enhance efficiency, it really works best when paired with constant and strategic coaching regimes. Creatine is primarily recognized for rising adenosine triphosphate (ATP) availability—a very important power supply for muscle contractions. For athletes trying to push their limits, creatine offers a legal and relatively protected approach to achieve an edge of their coaching.
Total, Trenbolone is a powerful steroid that can be taken alone or stacked with different steroids to create an effective cycle. The best approach to find out how your body will react is to start with a decrease dose and improve it progressively over time. This will assist you to to gauge your tolerance for the steroid and reduce the risks of unwanted side effects. Additionally, Trenbolone also stimulates the production of pink blood cells, leading to elevated vitality ranges, stamina, and recovery time. Trenbolone is also known as the ‘king’ of steroids and it has earned that reputation again and again. Nothing comes near the strength positive aspects and ranges of muscle density, hardness and lean progress. Using any form of steroid will result in the suppression of your pure check production.
Thus, some assume that trenbolone can not trigger gynecomastia, which isn’t accurate. This causes a transient effect that ultimately results in a crash post-cycle when trenbolone injections stop. Nevertheless, as with any drug, if there are notable benefits, there are additionally equally notable drawbacks, and trenbolone is not an exception. One man can become hypertensive underneath our care after a number of cycles, whereas another man’s blood pressure can remain within the normal range. Many people discover trenbolone to be an emotional rollercoaster, causing temper swings each hour. If you wrestle to go to sleep at night time, trenbolone is most likely not an appropriate steroid due to its stimulative results on the CNS (central nervous system), inflicting insomnia. Bodybuilders at our clinic have reported waking up in the course of the night time in a puddle of sweat on trenbolone.
This may cause a range of unwanted side effects, together with gynecomastia (enlargement of male breast tissue) and water retention. Trenbolone is an anabolic steroid within the 19-nor class, which includes different potent steroids like Nandrolone. Recognized for its significant ability to increase protein synthesis and nitrogen retention, Trenbolone is favoured for both bulking and cutting cycles.
Tren Hex was discontinued by its producer over 20 years ago, so it’s now solely in the stores by way of underground labs, which typically promote it beneath varying names. It is usually tougher to seek out and dearer than the extra popular Trenbolone Acetate version. Like all anabolic steroids, it is not authorized to purchase or use Tren Hex in the USA or most different international locations. Together With Testosterone Enanthate or Cypionate at performance doses will add higher mass than using Anadrol and Tren alone. This is a bulking cycle for these wanting BIG mass gains comparatively rapidly, but you’ll want to find a way to tolerate the cruel side effects of each Anadrol and Trenbolone. The next step is to extend your Tren dosage if you’re tolerating it properly at decrease doses.
In addition, trenbolone can even cause a discount in sperm count and motility. Moreover, trenbolone inhibits the action of aromatase, an enzyme that converts testosterone to estrogen. This further reduces the quantity of estrogen within the body and causes smaller breasts.
In rare instances or when customers have been on cycle for prolonged periods, people may be shut down permanently or endure from low testosterone levels for a few years. Facet results of Trenbolone can come in various forms and are normally more prevalent for people who run continued length cycles or use extra substantial doses. Trenbolone and Winstrol are both anabolic steroids that are usually utilized in slicing cycles. It is a synthetic by-product of testosterone, and it is used in veterinary medication to extend the muscle mass and urge for food of cattle. Trenbolone works nice and it can additionally be stacked with other steroids for added benefits. One trenbolone cycle is most likely not sufficient for you – many bodybuilders discover that they want to run two and even three trenbolone cycles to find a way to obtain their desired outcomes.
Nevertheless, it can be prevented through the use of small doses (10mg/day) of isotretinoin – trade names Izotek/Accutane. PCT may be started about 3-4 days after the top of the cycle (provided that the testosterone is equally short). You know when people have a look at you the incorrect method and you need to soccer punch them? It is more likely that you’ll experience these intense phases of rage whenever you start taking Tren.
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# Harvard University: A Legacy of Excellence and Innovation
## A Brief History of Harvard University
Founded in 1636, **Harvard University** is the oldest and one of the most prestigious higher education institutions in the United States. Located in Cambridge, Massachusetts, Harvard has built a global reputation for academic excellence, groundbreaking research, and influential alumni. From its humble beginnings as a small college established to educate clergy, it has evolved into a world-leading university that shapes the future across various disciplines.
## Harvard’s Impact on Education and Research
Harvard is synonymous with **innovation and intellectual leadership**. The university boasts:
– **12 degree-granting schools**, including the renowned **Harvard Business School**, **Harvard Law School**, and **Harvard Medical School**.
– **A faculty of world-class scholars**, many of whom are Nobel laureates, Pulitzer Prize winners, and pioneers in their fields.
– **Cutting-edge research**, with Harvard leading initiatives in artificial intelligence, public health, climate change, and more.
Harvard’s contribution to research is immense, with billions of dollars allocated to scientific discoveries and technological advancements each year.
## Notable Alumni: The Leaders of Today and Tomorrow
Harvard has produced some of the **most influential figures** in history, spanning politics, business, entertainment, and science. Among them are:
– **Barack Obama & John F. Kennedy** – Former U.S. Presidents
– **Mark Zuckerberg & Bill Gates** – Tech visionaries (though Gates did not graduate)
– **Natalie Portman & Matt Damon** – Hollywood icons
– **Malala Yousafzai** – Nobel Prize-winning activist
The university continues to cultivate future leaders who shape industries and drive global progress.
## Harvard’s Stunning Campus and Iconic Library
Harvard’s campus is a blend of **historical charm and modern innovation**. With over **200 buildings**, it features:
– The **Harvard Yard**, home to the iconic **John Harvard Statue** (and the famous “three lies” legend).
– The **Widener Library**, one of the largest university libraries in the world, housing **over 20 million volumes**.
– State-of-the-art research centers, museums, and performing arts venues.
## Harvard Traditions and Student Life
Harvard offers a **rich student experience**, blending academics with vibrant traditions, including:
– **Housing system:** Students live in one of 12 residential houses, fostering a strong sense of community.
– **Annual Primal Scream:** A unique tradition where students de-stress by running through Harvard Yard before finals!
– **The Harvard-Yale Game:** A historic football rivalry that unites alumni and students.
With over **450 student organizations**, Harvard students engage in a diverse range of extracurricular activities, from entrepreneurship to performing arts.
## Harvard’s Global Influence
Beyond academics, Harvard drives change in **global policy, economics, and technology**. The university’s research impacts healthcare, sustainability, and artificial intelligence, with partnerships across industries worldwide. **Harvard’s endowment**, the largest of any university, allows it to fund scholarships, research, and public initiatives, ensuring a legacy of impact for generations.
## Conclusion
Harvard University is more than just a school—it’s a **symbol of excellence, innovation, and leadership**. Its **centuries-old traditions, groundbreaking discoveries, and transformative education** make it one of the most influential institutions in the world. Whether through its distinguished alumni, pioneering research, or vibrant student life, Harvard continues to shape the future in profound ways.
Would you like to join the ranks of Harvard’s legendary scholars? The journey starts with a dream—and an application! ????
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